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Tune in for interviews on fitness, exercise, nutrition, health, wellness, mindfulness, motivation and more from fitness and healthcare professionals, athletes, trainers, teachers, coaches and other experts. You will get information on the latest health and wellness trends, advice and research on everything from how to start an exercise program to setting realistic goals or training for a Spartan race. You will be inspired by our experts, their stories and their wealth of information.
Episodes
Tuesday Aug 25, 2020
Ann DeLuca - The Wisdom of the Sticky Note
Tuesday Aug 25, 2020
Tuesday Aug 25, 2020
In this episode, Cam talks with Ann DeLuca, who is a certified coach and Neurolinguistic Programming (NLP) Master Practitioner, shares her own experiences of shifting her mindset over the course of two years. She also talks about how to make the changes you know you want and need to make but have not been able to.
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