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Tune in for interviews on fitness, exercise, nutrition, health, wellness, mindfulness, motivation and more from fitness and healthcare professionals, athletes, trainers, teachers, coaches and other experts. You will get information on the latest health and wellness trends, advice and research on everything from how to start an exercise program to setting realistic goals or training for a Spartan race. You will be inspired by our experts, their stories and their wealth of information.
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Sunday Jun 14, 2020
Jesse Benjamin: Setting Realistic Goals (That Don't Include Diet!)
Sunday Jun 14, 2020
Sunday Jun 14, 2020
Mother of four, Veterinarian, Fitness Trainer and Instagram Influencer, Jesse Benjamin talks about how her fitness journey started after seven years of inactivity when she realized that she was taking care of everyone else but herself. Jesse explains why setting realistic goals is important. Jesse also talks about her Indigenous heritage and the current conversation of racism around the world and in Canada.
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