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Episodes
Tune in for interviews on fitness, exercise, nutrition, health, wellness, mindfulness, motivation and more from fitness and healthcare professionals, athletes, trainers, teachers, coaches and other experts. You will get information on the latest health and wellness trends, advice and research on everything from how to start an exercise program to setting realistic goals or training for a Spartan race. You will be inspired by our experts, their stories and their wealth of information.
Episodes
Tuesday Feb 09, 2021
Nichelle Laus - How She Transformed Herself and is Transforming Others.
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
In this episode, Cam talks with Nichelle Laus. Her drive, dedication, and commitment to health, fitness, and wellness comes from a long time ago. She was an amateur competitive boxer and kickboxer for over 20 years and retired from the fighting circuit about 12 years ago. She then started competing in physique/fitness competitions. She competed in both Figure and Bikini categories, and currently active in the amateur circuit as a Figure competitor.
She has been an online transformation specialist for the past 16 years, and have trained and transformed thousands of girls. She is also a certified personal trainer, kickboxing and kettlebell instructor, a motivational speaker, and a proud mom of 4 boys.
Tuesday Jan 19, 2021
Tevin Cherry - Inspiring Journey of a Fitness Expert with Cerebral Palsy
Tuesday Jan 19, 2021
Tuesday Jan 19, 2021
In this episode, Cam talks with Tevin Cherry. Tevin Dion Cherry was born and raised in Thomaston Georgia on November 2nd, 1991. He was diagnosed with Cerebral Palsy at the age of 9 months, due to the premature birth of himself along with his twin brother Teddy (Terron). He gained a passion for fitness from watching his family members lift weights and play sports predominantly basketball and track football. He loved weight training so much that when he was in high school, he decided to become a personal trainer so that he could help other people. He got his certification through NASM (National Academy of Sports Medicine)
Sports Medicine ) on June 30th 2020. Tevin Cherry’s goal is to help others with disabilities have access to facilities to be able to train and move better.
Friday Dec 18, 2020
Peter Morel - Adapted Fitness for Seniors and People With Disabilities
Friday Dec 18, 2020
Friday Dec 18, 2020
In this episode, Cam talks with Peter Morel. Peter Morel has been an advocate for health and fitness for persons with disabilities for over 25 years. Born with Spina Bifida Peter has devoted his life to helping persons with disabilities reap the benefits of health and fitness.
An award-winning fitness expert he is the President of TopShape Inc; and co-manages the TopShape Fitness Studio in Ottawa, Ontario, Canada. He has been an adaptive fitness consultant to many businesses, fitness facilities, and government programs. His expert services are sought all over the world.
Friday Dec 04, 2020
Paul Dewland - Strengthen Your Mental Game to Improve Your Performance
Friday Dec 04, 2020
Friday Dec 04, 2020
In this episode, Cam talks with Paul Dewland, a Performance Coach. He has over 20 years experience in performance coaching. His client list includes players from the PGA Tour, European Tour, LPGA Tour, Ryder Cup team members, Korn Ferry Tour, Champions Tour, Symetra Tour, European Senior Tour, PGA Tour Canada, PGA Latin America, and several other professional tours. He also works with top level amateurs including several National Amateur Champions, Division I and II college players, and two National Golf Teams. Paul lives in Orlando, Florida and is a Certified Trainer of Neuro-Linguistic Programming (INLPTA).
Thursday Sep 24, 2020
Thursday Sep 24, 2020
In this episode, Cam talks with Dr.Tim Searle, ND. He is a graduate from Queen’s University with an honors degree in Life Sciences. After 4 years of studying at the Canadian College of Naturopathic Medicine (CCNM), he graduated with the honor of representing his class as valedictorian. He is licensed to work in Ontario and has a family practice in Waterdown. He has written a naturopathic textbook with 3 remarkable colleagues and continues to work at CCNM as an instructor and teaching assistant.
Monday Sep 21, 2020
Assata McKenzie - One Size Doesn't Fit All in Today's World
Monday Sep 21, 2020
Monday Sep 21, 2020
In this episode, Cam talks with Assata McKenzie, who is an artist, an educator, a fitness editor, and a Canfitpro Pro Trainer. She is also an R.H.N with over 10 years of experience as a certified fitness professional in the corporate and commercial fitness industry. Graduating with a B.A. from the University of Toronto and a postgraduate diploma in Workplace Wellness and Health Promotion, Assata has made a career of helping many people meet their fitness and wellness goals.
Tuesday Aug 25, 2020
Ann DeLuca - The Wisdom of the Sticky Note
Tuesday Aug 25, 2020
Tuesday Aug 25, 2020
In this episode, Cam talks with Ann DeLuca, who is a certified coach and Neurolinguistic Programming (NLP) Master Practitioner, shares her own experiences of shifting her mindset over the course of two years. She also talks about how to make the changes you know you want and need to make but have not been able to.
Wednesday Aug 12, 2020
Valerie Favier - Getting Fit for Martial Arts
Wednesday Aug 12, 2020
Wednesday Aug 12, 2020
In this episode, Cam talks with Valerie Favier (Val Powaful), speaker, coach, Master Trainer at Lebert Fitness and Metabolic Trainer at MD Studio in France. Val talks about her fitness journey and using Lebert EQualizers, kettlebells and bodyweight for martial arts and functional training.
Monday Jul 20, 2020
Greg Carver - Tips and Hacks for Physical Fitness and Vitality
Monday Jul 20, 2020
Monday Jul 20, 2020
In this episode, Cam talks with Greg Carver, Speaker, coach, active travel host, founder and head trainer of the StrengthBox gym in Toronto. Greg talks about how to combine practical, effective workouts with sound nutrition and lifestyle habits. He’s used his system to overcome his own chronic health problems in the past and now helps others transform their own lives, regardless of age or physical condition.
Thursday Jul 09, 2020
Todd Cambio: Kettlebell Training & Spartan Racing with Coach Cambio
Thursday Jul 09, 2020
Thursday Jul 09, 2020
Todd Cambio is a Master Instructor for Spartan Race, StrongFirst Kettlebell Instructor, a Spartan Running Specialist, a Spartan Obstacle Specialist, dad, football coach, foodie, beekeeper, presenter, author, beer aficionado and is also known as "The RED Gorilla". Coach Cambio discusses everything from BMX racing and Kettlebell Training to Spartan Racing.