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Tune in for interviews on fitness, exercise, nutrition, health, wellness, mindfulness, motivation and more from fitness and healthcare professionals, athletes, trainers, teachers, coaches and other experts. You will get information on the latest health and wellness trends, advice and research on everything from how to start an exercise program to setting realistic goals or training for a Spartan race. You will be inspired by our experts, their stories and their wealth of information.
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Monday Jul 20, 2020
Greg Carver - Tips and Hacks for Physical Fitness and Vitality
Monday Jul 20, 2020
Monday Jul 20, 2020
In this episode, Cam talks with Greg Carver, Speaker, coach, active travel host, founder and head trainer of the StrengthBox gym in Toronto. Greg talks about how to combine practical, effective workouts with sound nutrition and lifestyle habits. He’s used his system to overcome his own chronic health problems in the past and now helps others transform their own lives, regardless of age or physical condition.
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