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Tune in for interviews on fitness, exercise, nutrition, health, wellness, mindfulness, motivation and more from fitness and healthcare professionals, athletes, trainers, teachers, coaches and other experts. You will get information on the latest health and wellness trends, advice and research on everything from how to start an exercise program to setting realistic goals or training for a Spartan race. You will be inspired by our experts, their stories and their wealth of information.
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Wednesday Aug 12, 2020
Valerie Favier - Getting Fit for Martial Arts
Wednesday Aug 12, 2020
Wednesday Aug 12, 2020
In this episode, Cam talks with Valerie Favier (Val Powaful), speaker, coach, Master Trainer at Lebert Fitness and Metabolic Trainer at MD Studio in France. Val talks about her fitness journey and using Lebert EQualizers, kettlebells and bodyweight for martial arts and functional training.
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